At home exercises...for at home busy mums that can only spare a few minutes a day on exercise...the intensity will increase with each posted session.

Remember that you are recommended to have a physical check-up with your health professional before you begin any new exercise regime.

Begin with Session 1 then do each session for two weeks, three times a week before moving onto the next session.

Session 4

Warm up:-

• 50 starjumps
• 25 squats
• 20 lunges
• 10 pushups x3

Exercises

1. 20 x walk out wall taps (from standing position bend down, walk your hands out in front of you until you are in push up position, touch a wall with your left hand, then right hand and then stand back up again). You should feel this in your shoulders and abs.
2. 20 x lay down on your stomach, stand up and then lay down on your back.
3. Lean against a wall resuming the squatting position. Hold for 30 secs to 1 minute. Your legs should get wobbly.
4. Hold the bridge position for 1 minute.

Repeat the above exercises 2-3 times depending on how much time you can allocate.

Cool down: -
Go for a 5 minute walk either around the house or block. You will feel better if you get some fresh air. 5 mins of stretching and then have a cup of green tea and you are done