Classes
Muay Thai, Kickboxing, (to learn to fight or for fitness only), Strength & Conditioning, Boot Camp , Personal Training, Fitness Classes.
S & C/Cardio Blast/Boot Camp (45mins)
Monday - Thursday
5:15pm – 6:00pm
Friday - Open Gym Only
5:15pm - 7:00pm
Saturday
9:00am – 9:45am
Full body exercises, functional training, HIIT, lifting, boot camp style workouts, weight based training for weight loss, strength and conditioning, muscle gain and cardio fitness.
Fight Class - Muay Thai/Kickboxing
Monday - Thursday
5:15pm – 7:30pm
Friday (Sparring or Open Gym Only)
5:15pm - 7:00pm
Saturday
9:00am – 10:30am
Strength and conditioning, boot camp, striking technique, grappling/clinching, ring craft, combinations, bag and padwork, fight fitness, sprints, HIIT, sparring, ab specific workouts, everything you will need to enter the ring for a fight.
Muay Thai/Kickboxing (1hr)
Mondays, Tuesday, Thursday
6:30pm – 7:30pm
Wednesday
6:00pm – 7:00pm
Friday - Open Gym Only
5:15pm - 7:00pm
Saturday
9:30am – 10:30am
Bag and pad work for fitness, basic correct technique, ab specific workouts to finish the session.
Personal/Private Group Training
Available by appointment
30 minute, 45 minute, of 60 minutes bookings available.
1 on 1 or small group PT based on your requirements. Weight loss, fitness, gains, lifting, strength & conditioning, functional training, full body weight training, ab specific workouts, Muay Thai/Kickboxing/Boxing technique. Whatever you need we deliver!